NASM Certified Personal Trainer · Conway, AR

Kassidy KASSFLOW Fitness

Real strength.
Real life.
Real results.

I'm a working mom, NASM-certified trainer, and national-level competitor based at 365 Fitness in Conway. I build sustainable strength programs for women who want results that last — not crash plans that fall apart in three weeks.

NASM CPT 365 Fitness · Conway In-Person & Remote
Apply to KASSFLOW → Read My Story
NASM Certified · CPT
Kassidy with her daughter — NASM Certified Personal Trainer in Conway, Arkansas
Mom & Coach
Built for real life
Introducing · Limited Enrollment

Introducing
KASSFLOW.

KASSFLOW is my new 1:1 remote coaching program for women who want a real trainer — not a generic app, not a 47-page PDF, not someone you'll never hear from again after the deposit clears. I take 5 clients at a time. That's it. When the spots close, they close.

05
Spots Open
01 / Weekly
10–30 Minute
Video Check-Ins

Every single week, we get on camera. We review your wins, fix what isn't working, and reset your next 7 days. No texting your questions into a void — actual face time, every week.

02 / Custom Built
Personalized
Workout Prescription

Programs written for your goals, your schedule, your equipment, and your starting point. Updated every 4 weeks based on actual progress — not a template I send to everyone.

03 / Real Food
Diet Guidance &
Meal Strategy

Practical nutrition guidance built around how you actually live and eat — protein priorities, plate-building, eating out without losing the week. I'm an NASM trainer, not a registered dietitian. Guidance is educational, not medical advice.

04 / Smart Stack
Supplementation
Strategy

A simple, honest framework for what actually helps and what's a waste of money. Nothing exotic. Nothing I wouldn't take myself. Educational suggestions only — talk to your doctor before starting anything new.

05 / Between Calls
Message Support
All Week

Question about form, swapping an exercise, surviving a family event? Send me a message. I respond within business hours, same day in most cases.

06 / Honest
Realistic Goals.
Built-In Accountability.

I'm not going to promise you a 6-week transformation. I'm going to help you build the kind of body and habits you can actually keep — for years. That's the whole point of a working mom training other women.

If this sounds like what you've been looking for —
Apply below · I read every application personally
Apply for KASSFLOW →
Kassidy with her daughter — Conway Arkansas personal trainer
Conway, Arkansas
Mom · Trainer · Competitor
About Your Coach

I'm the trainer who
actually shows up.

I'm Kassidy — a mother, a daughter, and an NASM-certified personal trainer based out of 365 Fitness in Conway, Arkansas. I train clients in person at the gym, and I run KASSFLOW Fitness for women anywhere who want a real coach in their corner.

I'm not the trainer who's going to scream at you, shame you about a cookie, or sell you the same cookie-cutter "shred program" I sent to 200 other women last quarter. I have a daughter watching me — so I coach the way I want her to one day talk to herself: with discipline, with grace, and with goals she can actually hit.

I compete at the national level in NPC Midwest bikini — not because everyone should chase a stage, but because I believe in living what I prescribe. If I'm telling you the work matters, I'd better be doing the work too.

NASM
Certified Personal Trainer
National Academy of Sports Medicine
NPC
Midwest Competitor
Bikini Division · Lives the work
365
Home Gym Trainer
365 Fitness · S Harkrider · Conway
Mom
Working Mother
Real schedule · Real life · Real coach
Three ways to work together

Pick your
starting line.

In Person · Conway

at the gym 1:1 Training
at 365 Fitness

One-on-one strength training in person at 365 Fitness on South Harkrider. Form, programming, progression — all dialed by hand. Available during my regular training hours at the gym.

  • 1:1 floor coaching with Kassidy
  • Custom session-by-session programming
  • Form correction in real time
  • Single sessions or multi-session packages
Inquire about sessions →
Featured · 5 Spots
Flagship · Remote Anywhere

the program KASSFLOW
Remote Coaching

My signature program. Weekly video check-ins, personalized workouts, diet guidance, supplement strategy, and message support — all from wherever you are.

  • Weekly 10–30 minute video calls
  • Custom workouts written for your life
  • Diet & meal strategy guidance
  • Supplementation framework
  • All-week message support
  • Limited to 5 active clients at a time
Apply for a spot →
Built for you · One-time

on your own Custom
Workout Plans

For self-directed women who just want a smart, customized plan delivered once — no weekly calls, no ongoing program. Built around your goal, your gym, your schedule.

  • A complete 4-12 week training plan
  • Designed for your equipment and time
  • Written notes & technique cues
  • One round of revisions included
Request a plan →
How it works

The Process

simple, on purpose.
Step 01
Apply

Fill out the short application below. Tell me your goal, your starting point, and what's gotten in your way before.

Step 02
Consult Call

We hop on a 15-minute call so I can hear you out and you can decide if I'm the right coach. No pressure, no pitch.

Step 03
Plan Built

Within 5 business days you get your personalized plan, workout schedule, diet framework, and supplement guidance.

Step 04
Weekly Check-Ins

10–30 minute video calls every single week. Form review, progress check, and the next week's plan dialed in.

Step 05
Real Results

Programs adjust every 4 weeks based on actual data — what's working, what's not, and where we're heading next.

Kassidy on stage at the NPC Midwest Championship — proof of training results
Proof · NPC Midwest Championship

I live the work
I prescribe.

I'm not asking you to do anything I haven't done myself. This is what disciplined, sustainable training looks like when it stacks for years — not weeks. I bring that same standard to every program I write, whether you want to compete, get strong, or just feel powerful in your own body again.

NPC
Midwest Competitor
NASM
Certified Trainer
365
Days a Year, Conway
What you can expect

How I coach.

01
Sustainable
Over Extreme

If your plan can't survive a wedding, a sick kid, or a long workday, it isn't a plan — it's a fantasy. I build programs that hold up to real life.

02
Honest
Communication

I'll never tell you you're doing great when you're not. I'll also never shame you for falling off. Adults work with adults here.

03
Strength
First, Always

The number on the scale is the worst metric we have. We build muscle, train hard, eat enough, and the body that comes from that is the one worth keeping.

04
Realistic
Goal Setting

I'll tell you exactly what's possible in 8 weeks vs. 6 months. Setting honest goals is the difference between progress and giving up.

What clients say

Words from
the women I train.

★★★★★

"Kassidy is the first trainer who didn't make me feel like garbage about where I was starting. She actually listened, built a plan around my life as a mom, and I've been more consistent in 3 months than the last 3 years."

Ashley M.
KASSFLOW · 4 months in
★★★★★

"I've worked with a lot of trainers. Kassidy is different — she knows the science, she walks the walk, and she doesn't pretend nutrition is more complicated than it is. I trust her completely with my programming."

Brittney H.
In-Person · 365 Fitness
★★★★★

"The weekly check-ins are what makes KASSFLOW worth every penny. Knowing I have to face Kassidy on Friday keeps me honest Monday through Thursday. And she actually adjusts the plan based on what I tell her."

Madison R.
KASSFLOW · Remote
The honest answers

Frequently
Asked Questions.

No. I'm an NASM-certified personal trainer, not a registered dietitian. The diet and supplementation guidance I give you in KASSFLOW is educational — based on NASM nutrition coursework and years of doing this myself. It is not medical or clinical nutrition advice. If you have a medical condition that requires clinical nutrition care, I'll refer you to one and we'll work alongside them.
For in-person 1:1 sessions, yes — you'll need a 365 Fitness membership since that's where I coach. For KASSFLOW and custom plans, no — you can be anywhere with any gym (or no gym at all). I'll write your program around what you actually have access to.
Welcome — this is exactly the right place. KASSFLOW scales to any level. I'll meet you where you are and teach you the basics on our weekly calls. The clients who get the biggest results are usually the ones who started from scratch and stayed consistent for 6+ months.
Realistic timeline: you'll feel stronger in 2–3 weeks, you'll start seeing visible changes around 8–12 weeks, and the kind of long-term transformation that actually sticks usually takes 6–12 months of consistency. Anyone promising you a "30-day transformation" is either lying to you or selling you something that won't last.
Because the program isn't an app. I'm personally writing your programs, getting on video calls with you every week, and reading every message. I can't do that well for 50 women at once, so I do it well for 5. When a spot opens up, I open enrollment. When they're full, they're full.
I share pricing on our consult call once I understand your goals, timeline, and which level of support is the right fit. KASSFLOW is a premium program — it's priced like 1:1 coaching from a real trainer, because that's what it is.
Yes — KASSFLOW is fully remote. Whether you're in Little Rock, Dallas, or Denver, the weekly video calls, custom programs, and message support all run remotely. Apply below and we'll go from there.
Where I train in person

Come find me at
365 Fitness.

A
Address
404 S Harkrider St
Conway, AR 72032
H
Gym Hours
Open 24 hours · 365 days a year
P
Gym Phone
(501) 329-1488
T
Training With Kassidy
By appointment — apply below for in-person sessions
Open in Google Maps →
Apply now · 5 spots open

Apply for
KASSFLOW.

Tell me a little about you and where you're trying to go. I read every application personally and respond within 48 hours. If KASSFLOW isn't the right fit, I'll tell you that too — and point you somewhere it makes more sense.

Kassidy is an NASM-certified personal trainer, not a registered dietitian or licensed medical provider. All nutrition, supplementation, and exercise guidance is educational. Talk to your physician before starting any new program.

5 KASSFLOW spots open Apply for coaching
Apply →